Lately I’ve been making some small changes to my diet and for the last month, I’ve been trying to eat more of a plant based diet. And so far I am feeling amazing! While I still eat fish and chicken once in a while, I’ve found that loading up my meals with a crazy amount of vegetables and whole grains has really agreed with my body.
One of my favorite things to do is to “eat the rainbow”. I load up a big bowl and challenge myself to include veggies with all the colors of the rainbow. Here is one of my favorites-
Scoop of rice
Pea shoots and mixed greens
Scoop of spicy green hummus